Mental Health Minute

Stepping Away From Domestic Violence
Mental Health Minute

Stepping Away From Domestic Violence

By: Lisa Philippart In my last article, we took a look at the four truths of domestic violence: the abuse,...
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The Truths of Domestic Violence
Mental Health Minute

The Truths of Domestic Violence

By: Lisa Philippart October is Domestic Violence Awareness Month, and with domestic violence on the rise, it is time to...
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Working Toward Positive Emotional Relationships
Mental Health Minute

Working Toward Positive Emotional Relationships

By: Lisa Philippart Let’s look back several weeks ago to an article I wrote called “Unhealthy Relational Patterns.” I promised...
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Brain Stimulation Therapy
Mental Health Minute

Brain Stimulation Therapy

By: Lisa Philippart Brain stimulation therapies (BST) can play a role in treating certain mental illnesses. Brain stimulation therapy involves...
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What to Expect from Mental Health Counseling – Part 2
Mental Health Minute

What to Expect from Mental Health Counseling – Part 2

By: Lisa Philippart In my last article, we decided that you were going to seek help by making an appointment...
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What to Expect from Mental Health Counseling – Part 1
Mental Health Minute

What to Expect from Mental Health Counseling – Part 1

By: Lisa Philippart Have you ever wondered what mental health counseling was all about? Have you considered talking to a...
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Unhealthy Relational Patterns
Mental Health Minute

Unhealthy Relational Patterns

By: Lisa Philippart Emotional attachment is one of the most important capabilities we possess. Emotional attachment is defined as an...
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What Nursing Home Residents Want You To Know
Mental Health Minute

What Nursing Home Residents Want You To Know

By: Lisa Philippart Before I decided to open my own private practice, I had worked as a geriatric counselor in...
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Men and Depression – Mental Health Moment
Mental Health Minute

Men and Depression – Mental Health Moment

By: Lisa Pilippart Several months ago, I had the pleasure of volunteering for NAMI-H (National Alliance on Mental Illness in...
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Forgiveness Counseling
Mental Health Minute

Forgiveness Counseling

By: Lisa Philippart As I mentioned in a previous article, one of my biggest challenges is forgiveness. I used to...
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What Are The Questions? – Mental Health Minute
Mental Health Minute

What Are The Questions? – Mental Health Minute

By: Lisa Philippart The foundation of exceptional counseling, in my opinion, is being able to know the client well enough...
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Mental Health Awareness Month
Mental Health Minute

Mental Health Awareness Month

By: Lisa Philippart Each year, millions of Americans face the reality of living with a mental illness. During May, the...
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Walk Talk Therapy – Mental Health Minute
Mental Health Minute

Walk Talk Therapy – Mental Health Minute

By: Lisa Philippart My dogs, two big lab mixes, look forward to their daily walk. We have our route already...
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L Is For Laughter Therapy
Mental Health Minute

L Is For Laughter Therapy

By: Lisa Philippart As early as the 13th century, physicians used humor in medicine to alleviate pain. Often, stories were...
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Mental Health Wearables – Mental Health Minute
Mental Health Minute

Mental Health Wearables – Mental Health Minute

By: Lisa Philippart Wearables have made the transition from technical innovations to fitness trackers within the past few years. So...
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Dialectical Behavior Therapy (DBT)
Mental Health Minute

Dialectical Behavior Therapy (DBT)

By: Lisa Philippart As you may be able to tell from my writing style, I am not from around here!...
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N is for Narcissism – Mental Health Minute
Mental Health Minute

N is for Narcissism – Mental Health Minute

By: Lisa Philippart Narcissus was a very handsome hunter in Greek mythology. Many nymphs fell in love with him, but...
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Y is for Yoga The Mental Health Benefits of Yoga
Mental Health Minute

Y is for Yoga The Mental Health Benefits of Yoga

By: Lisa Philippart Wait! Come back! I know what you are thinking…you have absolutely no interest in yoga…it’s a fad...
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E Is For Essential Oils
Mental Health Minute

E Is For Essential Oils

By: Lisa Philippart Several years ago, I had no clue about essential oils. When a friend introduced them to me,...
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E Is For EFT – Mental Health Minute
Mental Health Minute

E Is For EFT – Mental Health Minute

By: Lisa Philippart As a counselor, I make an attempt to be familiar with many forms of therapies. The more...
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