Mental Health Minute
Identifying Communication Styles – Mental Health Moment
Webmaster
May 17, 2019
By: Lisa Philippart When I am searching for a topic to write about, I often look to what I have...
Read More
Anger Reduction – Mental Health Minute
Webmaster
May 3, 2019
By: Lisa Philippart This is the final article in a three-part series on anger. The first article addressed the etiology...
Read More
Is Anger Harming Your Health?
Webmaster
April 19, 2019
By: Lisa Philippart In my last article, we explored the nature of anger as a “secondhand” emotion, often used to...
Read More
Rewiring Your Second Brain – Mental Health Minute
Webmaster
March 15, 2019
By: Lisa Philippart In my last article, we discussed the gut-brain connection. I asked you to at least consider that...
Read More
The Second Brain – Mental Health Minute
Webmaster
March 1, 2019
By: Lisa Philippart Have you heard the phrase, “Trust your gut,” which means to trust your instincts when making decisions?...
Read More
Managing Your Worry, Stress, and Anxiety
Webmaster
February 15, 2019
By: Lisa Philippart In my last article, we looked at the differences with our symptoms and thoughts when we experience...
Read More
Understanding Worry, Stress, And Anxiety
Webmaster
February 1, 2019
By: Lisa Philippart The words worry, stress, and anxiety are often used interchangeably. And while these terms are definitely related,...
Read More
The Story Of Narrative Therapy
Webmaster
January 17, 2019
By: Lisa Philippart I love words, and writing, and stories. I always have. When I was in elementary school, my...
Read More
What’s My Name? The Story Of A Promise And Persistence
Webmaster
January 4, 2019
By: Lisa Philippart If you are a dog lover, then this story will make perfect sense to you. If you...
Read More
Making New Year’s Resolutions for Your Mental Health
Webmaster
December 21, 2018
By: Lisa Philipart I know what you’re thinking. New Year’s resolutions are a waste of time. Most of us have...
Read More
Staying Mentally Healthy During the Holiday Season
Webmaster
December 7, 2018
By: Lisa Philippart Over the years I have had many clients tell me that they dread this time of year....
Read More
The Mental Health Benefits Of Dreaming
Webmaster
November 16, 2018
By: Lisa Philippart I have always been fascinated with dreams and dreaming. Sometimes my dreams are so vivid, it actually...
Read More
Stepping Away From Domestic Violence
Webmaster
November 2, 2018
By: Lisa Philippart In my last article, we took a look at the four truths of domestic violence: the abuse,...
Read More
The Truths of Domestic Violence
Webmaster
October 19, 2018
By: Lisa Philippart October is Domestic Violence Awareness Month, and with domestic violence on the rise, it is time to...
Read More
Working Toward Positive Emotional Relationships
Webmaster
October 5, 2018
By: Lisa Philippart Let’s look back several weeks ago to an article I wrote called “Unhealthy Relational Patterns.” I promised...
Read More
Brain Stimulation Therapy
Webmaster
September 21, 2018
By: Lisa Philippart Brain stimulation therapies (BST) can play a role in treating certain mental illnesses. Brain stimulation therapy involves...
Read More
What to Expect from Mental Health Counseling – Part 2
Webmaster
September 7, 2018
By: Lisa Philippart In my last article, we decided that you were going to seek help by making an appointment...
Read More
What to Expect from Mental Health Counseling – Part 1
Webmaster
August 17, 2018
By: Lisa Philippart Have you ever wondered what mental health counseling was all about? Have you considered talking to a...
Read More
Unhealthy Relational Patterns
Webmaster
August 3, 2018
By: Lisa Philippart Emotional attachment is one of the most important capabilities we possess. Emotional attachment is defined as an...
Read More
