Mental Health Minute

Focusing
Mental Health Minute

Focusing

By: Lisa Philippart In my last article, we discussed the concept of felt sense. Felt sense describes the internal bodily...
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Felt Sense
Mental Health Minute

Felt Sense

By: Lisa Philippart I recently experienced an extremely challenging and hurtful event. As I was processing what happened, my therapist...
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The Psychology Of Color
Mental Health Minute

The Psychology Of Color

By: Lisa Philippart Have you ever felt anxious in a room painted yellow? When you see blue, do you feel...
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Knowing Your Brain
Mental Health Minute

Knowing Your Brain

By: Lisa Philippart June is Alzheimer’s and Brain Awareness Month, which gives me the chance to share with you some...
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Untying Codependency
Mental Health Minute

Untying Codependency

By: Lisa Philippart In my last article, we discussed the definition of codependency -- understanding it roots, identifying its characteristics,...
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The Ties Of Codependence
Mental Health Minute

The Ties Of Codependence

By: Lisa Philippart I have been seeing a pattern recently in the issues being presented in my private practice. And...
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Dexter’s Life Lessons
Mental Health Minute

Dexter’s Life Lessons

By: Lisa Philippart There will never be another Dexter. On March 11, 2020, our sweet boy passed away from complications...
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The Fears We Can Overcome
Mental Health Minute

The Fears We Can Overcome

By: Lisa Philippart In my last article, I shared with you the Feararchy developed by Dr. Karl Albrecht. His levels...
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Mental Health Minute

The Fears We Share

By: Lisa Philippart I know you have heard this quote from Franklin D. Roosevelt before, and for the most part,...
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The Guilt Of Shame
Mental Health Minute

The Guilt Of Shame

By: Lisa Philippart In my last article, we discussed shame, its effect on peoples’ lives, and ways to avoid the...
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“Shame” On You
Mental Health Minute

“Shame” On You

By: Lisa Philippart Shame is a powerful emotion. The Merriam Webster Dictionary defines shame as “a condition of humiliating disgrace...
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The Concept of Self
Mental Health Minute

The Concept of Self

By: Lisa Philippart We all have a sense of self. Whether that sense of self is positive or negative is...
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E Is For Essential Oils
Mental Health Minute

E Is For Essential Oils

By: Lisa Philippart Several years ago, I had no clue about essential oils. When a friend introduced them to me,...
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The Stalking Victim
Mental Health Minute

The Stalking Victim

By: Lisa Philippart January is Stalking Awareness Month, and in my last article, we took a look at the stalker,...
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Mental Health Minute

The Stalker

By: Lisa Philippart January is Stalking Awareness Month. I know, I know. I’m starting the year off on a difficult...
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Connectedness and Mental Health
Mental Health Minute

Connectedness and Mental Health

By: Lisa Philippart Do you remember way back in January, when we talked about rather than making resolutions, we would...
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Seasonal Affective Disorder
Mental Health Minute

Seasonal Affective Disorder

By: Lisa Philippart In my youth, I will admit, I never understood what seasonal affective disorder was all about. How...
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The Pathological Liar
Mental Health Minute

The Pathological Liar

By: Lisa Philippart Telling lies is a common feature of social interactions among humans, and even some animals, like monkeys....
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Irrational vs. Rational Thinking
Mental Health Minute

Irrational vs. Rational Thinking

By: Lisa Philippart There are many ways to interpret the events in your daily life. But, how can you know...
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Domestic Violence And Mental Illness
Mental Health Minute

Domestic Violence And Mental Illness

By: Lisa Philippart October is National Domestic Violence Awareness Month. According to the National Violence Hotline, a common assumption is...
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