Mental Health Minute

Rewiring Your Second Brain  – Mental Health Minute
Mental Health Minute

Rewiring Your Second Brain – Mental Health Minute

By: Lisa Philippart In my last article, we discussed the gut-brain connection. I asked you to at least consider that...
Read More
The Second Brain – Mental Health Minute
Mental Health Minute

The Second Brain – Mental Health Minute

By: Lisa Philippart Have you heard the phrase, “Trust your gut,” which means to trust your instincts when making decisions?...
Read More
Mental Health Minute

Managing Your Worry, Stress, and Anxiety

By: Lisa Philippart In my last article, we looked at the differences with our symptoms and thoughts when we experience...
Read More
Understanding Worry, Stress, And Anxiety
Mental Health Minute

Understanding Worry, Stress, And Anxiety

By: Lisa Philippart The words worry, stress, and anxiety are often used interchangeably. And while these terms are definitely related,...
Read More
The Story Of Narrative Therapy
Mental Health Minute

The Story Of Narrative Therapy

By: Lisa Philippart I love words, and writing, and stories. I always have. When I was in elementary school, my...
Read More
What’s My Name? The Story Of A Promise And Persistence
Mental Health Minute

What’s My Name? The Story Of A Promise And Persistence

By: Lisa Philippart If you are a dog lover, then this story will make perfect sense to you. If you...
Read More
Making New Year’s Resolutions for Your Mental Health
Mental Health Minute

Making New Year’s Resolutions for Your Mental Health

By: Lisa Philipart I know what you’re thinking. New Year’s resolutions are a waste of time. Most of us have...
Read More
Staying Mentally Healthy During the Holiday Season
Mental Health Minute

Staying Mentally Healthy During the Holiday Season

By: Lisa Philippart Over the years I have had many clients tell me that they dread this time of year....
Read More
The Mental Health Benefits Of Dreaming
Mental Health Minute

The Mental Health Benefits Of Dreaming

By: Lisa Philippart I have always been fascinated with dreams and dreaming. Sometimes my dreams are so vivid, it actually...
Read More
Stepping Away From Domestic Violence
Mental Health Minute

Stepping Away From Domestic Violence

By: Lisa Philippart In my last article, we took a look at the four truths of domestic violence: the abuse,...
Read More
The Truths of Domestic Violence
Mental Health Minute

The Truths of Domestic Violence

By: Lisa Philippart October is Domestic Violence Awareness Month, and with domestic violence on the rise, it is time to...
Read More
Working Toward Positive Emotional Relationships
Mental Health Minute

Working Toward Positive Emotional Relationships

By: Lisa Philippart Let’s look back several weeks ago to an article I wrote called “Unhealthy Relational Patterns.” I promised...
Read More
Brain Stimulation Therapy
Mental Health Minute

Brain Stimulation Therapy

By: Lisa Philippart Brain stimulation therapies (BST) can play a role in treating certain mental illnesses. Brain stimulation therapy involves...
Read More
What to Expect from Mental Health Counseling – Part 2
Mental Health Minute

What to Expect from Mental Health Counseling – Part 2

By: Lisa Philippart In my last article, we decided that you were going to seek help by making an appointment...
Read More
What to Expect from Mental Health Counseling – Part 1
Mental Health Minute

What to Expect from Mental Health Counseling – Part 1

By: Lisa Philippart Have you ever wondered what mental health counseling was all about? Have you considered talking to a...
Read More
Unhealthy Relational Patterns
Mental Health Minute

Unhealthy Relational Patterns

By: Lisa Philippart Emotional attachment is one of the most important capabilities we possess. Emotional attachment is defined as an...
Read More
What Nursing Home Residents Want You To Know
Mental Health Minute

What Nursing Home Residents Want You To Know

By: Lisa Philippart Before I decided to open my own private practice, I had worked as a geriatric counselor in...
Read More
Men and Depression – Mental Health Moment
Mental Health Minute

Men and Depression – Mental Health Moment

By: Lisa Pilippart Several months ago, I had the pleasure of volunteering for NAMI-H (National Alliance on Mental Illness in...
Read More
Forgiveness Counseling
Mental Health Minute

Forgiveness Counseling

By: Lisa Philippart As I mentioned in a previous article, one of my biggest challenges is forgiveness. I used to...
Read More
What Are The Questions? – Mental Health Minute
Mental Health Minute

What Are The Questions? – Mental Health Minute

By: Lisa Philippart The foundation of exceptional counseling, in my opinion, is being able to know the client well enough...
Read More
1 2 3

FOLLOW US ON FACEBOOK

Athens Now Online 2019