Mental Health Minute
Rewiring Your Second Brain – Mental Health Minute
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March 15, 2019
By: Lisa Philippart In my last article, we discussed the gut-brain connection. I asked you to at least consider that...
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The Second Brain – Mental Health Minute
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March 1, 2019
By: Lisa Philippart Have you heard the phrase, “Trust your gut,” which means to trust your instincts when making decisions?...
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Managing Your Worry, Stress, and Anxiety
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February 15, 2019
By: Lisa Philippart In my last article, we looked at the differences with our symptoms and thoughts when we experience...
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Understanding Worry, Stress, And Anxiety
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February 1, 2019
By: Lisa Philippart The words worry, stress, and anxiety are often used interchangeably. And while these terms are definitely related,...
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The Story Of Narrative Therapy
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January 17, 2019
By: Lisa Philippart I love words, and writing, and stories. I always have. When I was in elementary school, my...
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What’s My Name? The Story Of A Promise And Persistence
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January 4, 2019
By: Lisa Philippart If you are a dog lover, then this story will make perfect sense to you. If you...
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Making New Year’s Resolutions for Your Mental Health
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December 21, 2018
By: Lisa Philipart I know what you’re thinking. New Year’s resolutions are a waste of time. Most of us have...
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Staying Mentally Healthy During the Holiday Season
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December 7, 2018
By: Lisa Philippart Over the years I have had many clients tell me that they dread this time of year....
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The Mental Health Benefits Of Dreaming
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November 16, 2018
By: Lisa Philippart I have always been fascinated with dreams and dreaming. Sometimes my dreams are so vivid, it actually...
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Stepping Away From Domestic Violence
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November 2, 2018
By: Lisa Philippart In my last article, we took a look at the four truths of domestic violence: the abuse,...
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The Truths of Domestic Violence
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October 19, 2018
By: Lisa Philippart October is Domestic Violence Awareness Month, and with domestic violence on the rise, it is time to...
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Working Toward Positive Emotional Relationships
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October 5, 2018
By: Lisa Philippart Let’s look back several weeks ago to an article I wrote called “Unhealthy Relational Patterns.” I promised...
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Brain Stimulation Therapy
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September 21, 2018
By: Lisa Philippart Brain stimulation therapies (BST) can play a role in treating certain mental illnesses. Brain stimulation therapy involves...
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What to Expect from Mental Health Counseling – Part 2
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September 7, 2018
By: Lisa Philippart In my last article, we decided that you were going to seek help by making an appointment...
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What to Expect from Mental Health Counseling – Part 1
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August 17, 2018
By: Lisa Philippart Have you ever wondered what mental health counseling was all about? Have you considered talking to a...
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Unhealthy Relational Patterns
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August 3, 2018
By: Lisa Philippart Emotional attachment is one of the most important capabilities we possess. Emotional attachment is defined as an...
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What Nursing Home Residents Want You To Know
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July 20, 2018
By: Lisa Philippart Before I decided to open my own private practice, I had worked as a geriatric counselor in...
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Men and Depression – Mental Health Moment
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July 6, 2018
By: Lisa Pilippart Several months ago, I had the pleasure of volunteering for NAMI-H (National Alliance on Mental Illness in...
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Forgiveness Counseling
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June 15, 2018
By: Lisa Philippart As I mentioned in a previous article, one of my biggest challenges is forgiveness. I used to...
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What Are The Questions? – Mental Health Minute
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June 1, 2018
By: Lisa Philippart The foundation of exceptional counseling, in my opinion, is being able to know the client well enough...
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