Health & Fitness

What Is High Blood Pressure?
Health & Fitness

What Is High Blood Pressure?

Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in...
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Health & Fitness – Fiber
Health & Fitness

Health & Fitness – Fiber

Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a component in plant...
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Benefits Of Using A Personal Trainer
Health & Fitness

Benefits Of Using A Personal Trainer

Do you think personal trainers are just for the rich and famous? Think again. While we don’t come at bargain...
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Health and Fitness – Best Weight Loss Tool Available
Health & Fitness

Health and Fitness – Best Weight Loss Tool Available

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Health & Fitness – Sugar Substitutes
Health & Fitness

Health & Fitness – Sugar Substitutes

Frequently, students and clients ask my opinion of sugar substitutes. So having recently read an article from ACE (American Council...
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Type 1 & Type 2 Diabetes – Health & Fitness
Health & Fitness

Type 1 & Type 2 Diabetes – Health & Fitness

Type 1 and Type 2 diabetes are two different diseases. Both are very serious diseases that need to be monitored...
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Childhood Obesity and Exercise
Health & Fitness

Childhood Obesity and Exercise

According to the CDC, childhood obesity has more than doubled in children and increased fourfold in adolescents in the past...
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Health & Fitness – Slow Metabolism
Health & Fitness

Health & Fitness – Slow Metabolism

Metabolism is the way your body converts food and drinks to energy, and is usually measured in calories. You can...
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Health and Fitness – Arthritis Got You Down?
Health & Fitness

Health and Fitness – Arthritis Got You Down?

According to the Arthritis Foundation, more than 50 million adults have been diagnosed with arthritis. Hot weather may cause arthritis...
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Eating Out And Following Your Diet
Health & Fitness

Eating Out And Following Your Diet

When I talk to people as a Health Coach about losing weight, one of my first suggestions is – do...
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Health & Fitness – Fiber
Health & Fitness

Health & Fitness – Fiber

Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a component in plant...
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Health & Fitness – Shoes Matter
Health & Fitness

Health & Fitness – Shoes Matter

Many factors contribute to falls among older adults, from medical problems like arthritis, osteoporosis, poor eyesight, Parkinson's disease, and drowsiness...
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Health & Fitness – Reasons To Go Outdoors
Health & Fitness

Health & Fitness – Reasons To Go Outdoors

I realize it is hot outside and most of us are looking forward to cooler weather. For me, no matter...
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More Food Myths – Health & Fitness
Health & Fitness

More Food Myths – Health & Fitness

Over the years that I have been working in gyms, teaching fitness classes, and training one-on-one, I have heard the...
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Health and Fitness – Reducing Sodium In Your Diet
Health & Fitness

Health and Fitness – Reducing Sodium In Your Diet

It is probably time to decrease the sodium content of your diet. Sodium chloride, or salt, is the most common...
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Health & Fitness – Muscle Imbalances
Health & Fitness

Health & Fitness – Muscle Imbalances

Every joint in our body is surrounded by muscles that produce and control movement. Sometimes muscles on one side of...
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“My Lower Back Hurts”
Health & Fitness

“My Lower Back Hurts”

Seems like almost everyone has lower back pain at some time. Matter of fact it is one of the top...
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Health & Fitness – Q&A With Janet
Health & Fitness

Health & Fitness – Q&A With Janet

When did you first get involved in fitness? I began running and participating in aerobic classes when I was in...
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Health & Fitness – Activity Trackers
Health & Fitness

Health & Fitness – Activity Trackers

Since activity trackers first came out, I have had dozens of people ask me which one I recommend. I have...
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How Much Processed Meat Should You Eat?
Health & Fitness

How Much Processed Meat Should You Eat?

It has been known for some time, and confirmed in a report last year from the World Health Organization, that...
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