Health & Fitness

Health & Fitness

Health and Fitness Avocado – More Than Just A Happy Hour Appetizer

By: Nick Thomas In recent years, the avocado has begun to get a lot more press and gain popularity. It...
Read More
What’s The Big Deal About Quinoa?
Health & Fitness

What’s The Big Deal About Quinoa?

By: Nick Thomas This strange food almost everyone has heard of, but many seem to pronounce differently, is packed with...
Read More
Why Is Drinking Water So Important?
Health & Fitness

Why Is Drinking Water So Important?

By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...
Read More
What The Scale Is Really Telling You
Health & Fitness

What The Scale Is Really Telling You

By: Nick Thomas We all have a tendency to take what the scale says to heart, good or bad. Celebration...
Read More
Good Sugar vs. Bad Sugar – How To Make The Right Choice
Health & Fitness

Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
Read More
The Importance Of The Sweet Potato
Health & Fitness

The Importance Of The Sweet Potato

By: Nick Thomas Potato, as a rule, does not usually come to mind when thinking of eating a highly nutritional...
Read More
What Is Arthritis?
Health & Fitness

What Is Arthritis?

By: Janet Hunt Arthritis is a very common joint condition that is not well understood. “Arthritis” is not a single...
Read More
Deck The Halls With Cherry Preserves! Give Your Holidays A Healthy Twist
Health & Fitness

Deck The Halls With Cherry Preserves! Give Your Holidays A Healthy Twist

By: Brand Point Content (BPT) - Bring the gift of nutrition to holiday gatherings by incorporating sweet cherries into your...
Read More
Opioids: How Physician Anesthesiologists Are Treating Pain Responsibly
Health & Fitness

Opioids: How Physician Anesthesiologists Are Treating Pain Responsibly

(BPT) - The opioid crisis has made physicians increasingly wary about prescribing the potentially addictive drugs to their patients in...
Read More
Health and Fitness – Benefits Of Fiber
Health & Fitness

Health and Fitness – Benefits Of Fiber

By: Janet Hunt Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a...
Read More
Sexual Violence – A Few Myths & Facts
Health & Fitness

Sexual Violence – A Few Myths & Facts

By: Janet Hunt There is a lot of information that circulates about sexual violence and the people affected by it....
Read More
Interesting Facts About Our Endocrine System
Health & Fitness

Interesting Facts About Our Endocrine System

By: Janet Hunt The endocrine system is a network of glands that secrete hormones to support bodily functions like growth...
Read More
How A Healthy Gut Can Be Good For Your Well-Being
Health & Fitness

How A Healthy Gut Can Be Good For Your Well-Being

courtesy BrandPoint content (BPT) - Whether it's eating too many slices of pizza or constantly getting takeout, most of us...
Read More
How Much Exercise Do Humans Need To Be Healthy?
Health & Fitness

How Much Exercise Do Humans Need To Be Healthy?

By: Janet Hunt It is well documented that regular exercise produces longer, better, and healthier lives, reduces anxiety and depression,...
Read More
Testimonies On The Benefits Of Exercise
Health & Fitness

Testimonies On The Benefits Of Exercise

By: Janet Hunt I teach Silver Sneaker Flex class in three locations: Monday/Wednesday/Friday at 8:30 – 9:15 a.m. at the...
Read More
Culture’s Chronic Anxiety Problem – Health & Fitness
Health & Fitness

Culture’s Chronic Anxiety Problem – Health & Fitness

By: Janet Hunt As a fitness professional, I know blood pressure needs to be measured regularly and must be controlled....
Read More
Facts About Smoking And Smokers
Health & Fitness

Facts About Smoking And Smokers

By: Janet Hunt Smoking is bad for most of your body and causes many diseases, such as lung cancer, heart...
Read More
Heart Healthy Diet – Health & Fitness
Health & Fitness

Heart Healthy Diet – Health & Fitness

By: Janet Hunt A heart healthy diet is a diet that is low in cholesterol, saturated fat, sugar, and sodium...
Read More
What is Coronary Artery Disease?
Health & Fitness

What is Coronary Artery Disease?

By: Janet Hunt Coronary artery disease happens when fatty plaques build up in the coronary arteries. This fatty plaque buildup...
Read More
Menopause Does Not Cause Weight Gain
Health & Fitness

Menopause Does Not Cause Weight Gain

By: Janet Hunt As you age, maintaining your usual weight becomes more difficult. Many women gain weight around the time...
Read More
1 2 3 9

FOLLOW US ON FACEBOOK

Athens Now Online 2019