Health & Fitness

Prioritize your health in the New Year
Health & Fitness

Prioritize your health in the New Year

courtesy BrandPoint Content BPT) - Now is the time of year when people typically take inventory of their lives and...
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Take REAL Action
Health & Fitness

Take REAL Action

By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus words, and so much more hype. Every...
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Mindset Is Everything
Health & Fitness

Mindset Is Everything

By: Nick Thomas We tend to focus on things such as the number on the scale, what size our clothes...
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Good Sugar vs. Bad Sugar – How To Make The Right Choice
Health & Fitness

Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
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Stay Focused
Health & Fitness

Stay Focused

By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it takes discipline and focus...
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The Lowdown On Dairy
Health & Fitness

The Lowdown On Dairy

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be it...
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Navigating Hibernation Eating Habits
Health & Fitness

Navigating Hibernation Eating Habits

By: Nick Thomas The weather is finally changing and with the cooler temperatures comes more time spent inside on the...
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Sometimes We Just Need a Good Kick
Health & Fitness

Sometimes We Just Need a Good Kick

By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and just...
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Why Not Swim Upstream
Health & Fitness

Why Not Swim Upstream

By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out of the gate I...
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5 Tips To Make The Most Out Of Your Workout Routine
Health & Fitness

5 Tips To Make The Most Out Of Your Workout Routine

courtesy BrandPoint content Whether you're hitting the gym to get healthy, tone up or improve your overall well-being, there's no...
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Don’t Get Stressed Out – Health & Fitness
Health & Fitness

Don’t Get Stressed Out – Health & Fitness

By: Nick Thomas It’s the time of year when we begin the process of getting reorganized and prepared for a...
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Don’t Cut The Carbs – Health & Fitness
Health & Fitness

Don’t Cut The Carbs – Health & Fitness

By: Nick Thomas There is a very popular opinion right now that carbohydrates are bad, and should be very limited...
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Go Catch Some Zs
Health & Fitness

Go Catch Some Zs

By: Nick Thomas In today’s world of busy, on-the-go life and so much technology at our fingertips, we seem to...
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Coping With The Heat
Health & Fitness

Coping With The Heat

By: Nick Thomas Summer has most definitely arrived here in the South, and while most all of us are thrilled...
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One Simple Word…Health & Fitness
Health & Fitness

One Simple Word…Health & Fitness

By: Nick Thomas Such a simple word that holds so much meaning, far more than the definition even states, maybe...
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Why It’s Worth It To Swim Upstream – Health and Fitness
Health & Fitness

Why It’s Worth It To Swim Upstream – Health and Fitness

By: Nick Thomas When it comes to good nutrition, things are really pretty basic if you stick to true all-natural...
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Peanut Butter Addiction May Not Be So Bad After All
Health & Fitness

Peanut Butter Addiction May Not Be So Bad After All

By: Nick Thomas Most of us have a life memory of a peanut butter and jelly sandwich as a snack,...
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Nothing Is Sweet Like Honey – Health and Fitness
Health & Fitness

Nothing Is Sweet Like Honey – Health and Fitness

By: Nick Thomas We all have a sweet tooth, and it always seems to strike hardest about the time we...
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Don’t Get Salty – Health and Fitness
Health & Fitness

Don’t Get Salty – Health and Fitness

By: Nick Thomas Most of us do not realize how much salt we take in each day without even picking...
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What The Flax… – Health & Fitness
Health & Fitness

What The Flax… – Health & Fitness

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