Health & Fitness

Peanut Butter Addiction May Not Be So Bad After All
Health & Fitness

Peanut Butter Addiction May Not Be So Bad After All

By: Nick Thomas Most of us have a life memory of a peanut butter and jelly sandwich as a snack,...
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Nothing Is Sweet Like Honey – Health and Fitness
Health & Fitness

Nothing Is Sweet Like Honey – Health and Fitness

By: Nick Thomas We all have a sweet tooth, and it always seems to strike hardest about the time we...
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Don’t Get Salty – Health and Fitness
Health & Fitness

Don’t Get Salty – Health and Fitness

By: Nick Thomas Most of us do not realize how much salt we take in each day without even picking...
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What The Flax… – Health & Fitness
Health & Fitness

What The Flax… – Health & Fitness

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Health & Fitness

Health and Fitness Avocado – More Than Just A Happy Hour Appetizer

By: Nick Thomas In recent years, the avocado has begun to get a lot more press and gain popularity. It...
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What’s The Big Deal About Quinoa?
Health & Fitness

What’s The Big Deal About Quinoa?

By: Nick Thomas This strange food almost everyone has heard of, but many seem to pronounce differently, is packed with...
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Why Is Drinking Water So Important?
Health & Fitness

Why Is Drinking Water So Important?

By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...
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What The Scale Is Really Telling You
Health & Fitness

What The Scale Is Really Telling You

By: Nick Thomas We all have a tendency to take what the scale says to heart, good or bad. Celebration...
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Good Sugar vs. Bad Sugar – How To Make The Right Choice
Health & Fitness

Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
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The Importance Of The Sweet Potato
Health & Fitness

The Importance Of The Sweet Potato

By: Nick Thomas Potato, as a rule, does not usually come to mind when thinking of eating a highly nutritional...
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What Is Arthritis?
Health & Fitness

What Is Arthritis?

By: Janet Hunt Arthritis is a very common joint condition that is not well understood. “Arthritis” is not a single...
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Deck The Halls With Cherry Preserves! Give Your Holidays A Healthy Twist
Health & Fitness

Deck The Halls With Cherry Preserves! Give Your Holidays A Healthy Twist

By: Brand Point Content (BPT) - Bring the gift of nutrition to holiday gatherings by incorporating sweet cherries into your...
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Opioids: How Physician Anesthesiologists Are Treating Pain Responsibly
Health & Fitness

Opioids: How Physician Anesthesiologists Are Treating Pain Responsibly

(BPT) - The opioid crisis has made physicians increasingly wary about prescribing the potentially addictive drugs to their patients in...
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Health and Fitness – Benefits Of Fiber
Health & Fitness

Health and Fitness – Benefits Of Fiber

By: Janet Hunt Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a...
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Sexual Violence – A Few Myths & Facts
Health & Fitness

Sexual Violence – A Few Myths & Facts

By: Janet Hunt There is a lot of information that circulates about sexual violence and the people affected by it....
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Interesting Facts About Our Endocrine System
Health & Fitness

Interesting Facts About Our Endocrine System

By: Janet Hunt The endocrine system is a network of glands that secrete hormones to support bodily functions like growth...
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How A Healthy Gut Can Be Good For Your Well-Being
Health & Fitness

How A Healthy Gut Can Be Good For Your Well-Being

courtesy BrandPoint content (BPT) - Whether it's eating too many slices of pizza or constantly getting takeout, most of us...
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How Much Exercise Do Humans Need To Be Healthy?
Health & Fitness

How Much Exercise Do Humans Need To Be Healthy?

By: Janet Hunt It is well documented that regular exercise produces longer, better, and healthier lives, reduces anxiety and depression,...
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Testimonies On The Benefits Of Exercise
Health & Fitness

Testimonies On The Benefits Of Exercise

By: Janet Hunt I teach Silver Sneaker Flex class in three locations: Monday/Wednesday/Friday at 8:30 – 9:15 a.m. at the...
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Culture’s Chronic Anxiety Problem – Health & Fitness
Health & Fitness

Culture’s Chronic Anxiety Problem – Health & Fitness

By: Janet Hunt As a fitness professional, I know blood pressure needs to be measured regularly and must be controlled....
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