Health & Fitness

Parents Of Athletes, This One Is For You
Health & Fitness

Parents Of Athletes, This One Is For You

By: Nick Thomas Parenting is hard in today’s society for many reasons, but especially in the athletic world. There is...
Read More
The Success Circle
Health & Fitness

The Success Circle

By: Nick Thomas Be careful who and what you allow in your life if you want success. If there is...
Read More
How To Stand The Test Of Time
Health & Fitness

How To Stand The Test Of Time

By: Nick Thomas Let’s be real. Almost everyone wants to shed some weight, either 5 to 10 pounds or maybe...
Read More
Routine In The Midst Of Uncertainty
Health & Fitness

Routine In The Midst Of Uncertainty

By: Nick Thomas The past few weeks have been hard for so many reasons, and I would venture to say...
Read More
No Holding Back
Health & Fitness

No Holding Back

By: Nick Thomas As a certified general and sports nutritionist, I get to meet a variety of people of all...
Read More
How Nutrition Can Boost Lung Health
Health & Fitness

How Nutrition Can Boost Lung Health

By: Nick Thomas There is a lot of uncertainty in our society right now, and no one seems to have...
Read More
You Are Washing Your Hands – What About Your Produce?
Health & Fitness

You Are Washing Your Hands – What About Your Produce?

By: Nick Thomas Due to our world changing so much recently, we are all much more conscious of germs, washing...
Read More
Green Should Be Your New Favorite Color
Health & Fitness

Green Should Be Your New Favorite Color

By: Nick Thomas When we begin a new healthy-eating routine, one of the meals we tend to automatically go for...
Read More
The Drive That Makes A Champion
Health & Fitness

The Drive That Makes A Champion

By: Nick Thomas I recently sat down with Melanie and Jimmie McNairy at my studio. We thoroughly enjoyed discussing their...
Read More
Destress By Bringing The Outdoors In
Health & Fitness

Destress By Bringing The Outdoors In

courtesy BrandPoint Content (BPT) - This year you might have goals like ramping up your workout routine, increasing your self-care...
Read More
Why Is Drinking Water So Important?
Health & Fitness

Why Is Drinking Water So Important?

By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...
Read More
Prioritize your health in the New Year
Health & Fitness

Prioritize your health in the New Year

courtesy BrandPoint Content BPT) - Now is the time of year when people typically take inventory of their lives and...
Read More
Take REAL Action
Health & Fitness

Take REAL Action

By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus words, and so much more hype. Every...
Read More
Mindset Is Everything
Health & Fitness

Mindset Is Everything

By: Nick Thomas We tend to focus on things such as the number on the scale, what size our clothes...
Read More
Good Sugar vs. Bad Sugar – How To Make The Right Choice
Health & Fitness

Good Sugar vs. Bad Sugar – How To Make The Right Choice

By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
Read More
Stay Focused
Health & Fitness

Stay Focused

By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it takes discipline and focus...
Read More
The Lowdown On Dairy
Health & Fitness

The Lowdown On Dairy

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be it...
Read More
Navigating Hibernation Eating Habits
Health & Fitness

Navigating Hibernation Eating Habits

By: Nick Thomas The weather is finally changing and with the cooler temperatures comes more time spent inside on the...
Read More
Sometimes We Just Need a Good Kick
Health & Fitness

Sometimes We Just Need a Good Kick

By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and just...
Read More
Why Not Swim Upstream
Health & Fitness

Why Not Swim Upstream

By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out of the gate I...
Read More
1 2 3 10

FOLLOW US ON FACEBOOK

Athens Now Online 2019