This is the perfect option for busy people to get 3 servings of fruit quickly and easily, and it tastes great too. Even kids love it.
1 cup frozen dark cherries (sweetened or unsweetened)
1 cup frozen applesauce with cinnamon (sweetened or unsweetened)
4-6oz orange juice
In a blender or smoothie maker (I use my Hamilton Beach take and go smoothie maker), add dark cherries, frozen applesauce and orange juice.
Blend until smooth.