I teach Silver Sneaker Flex class in three locations:
- Monday/Wednesday/Friday at 8:30 – 9:15 a.m. at the First United Methodist Church in the Youth Center on Jefferson St. next to LCCI.
- Tuesday/ Thursday at 9:00 – 10:00 a.m. at the Round Island Baptist Church in the gym behind the church on Brownsferry Rd.
- Monday/Wednesday at 11:30 a.m. – 12:15 p.m. at the East Limestone Senior Center on Nick Davis Road.
These classes are open to all with no sign ups needed. Payment is by donation.
Recently I have had a few new people in my classes and they each wrote something about the classes:
“I have been attending the exercise group at Round Island Church for about 6 weeks; and I’ve just got to say how much better I feel in such a short amount of time. My balance issues are greatly improved. Having had two knee replacements, I didn’t have the strength and control I felt that I once had. I’m also able to once again walk upstairs normally instead of one at a time like a child does. Best of all, my blood pressure has dropped 20 points! If you are looking for something that is doable, I would highly recommend this class.” By: Minnie “I grew up in a family of teachers. I attended years of school and then spent approximately 30 years as a teacher myself; therefore, I believe that I know a little something about what makes a good teacher. Janet Hunt is an excellent teacher. Her classes are well-organized; and she is always well-prepared. Each class offers just that perfect balance between challenge and possibility. Time is never wasted, routines are never boring, exercises are always beneficial, and instructions are clearly and patiently explained. As a master teacher, Janet combines good hard work with just the right touch of fun! I wholeheartedly recommend her classes.” By: Delores “Along with the wonderful friendships – there’s always laughter in our class!
For myself, since I’ve been coming to class, I see increased energy, my strength has improved, strength in my knees is better also!”
“I recently returned to classes after shoulder surgery and a fall that reinjured my shoulder. Since coming back, my shoulder is even better.” By: Patsy
For more information regarding group classes, call Janet at 256-614-3530 or firstname.lastname@example.org.
By: Janet Hunt
Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment.