By: Roy Williams We all know how important it is to exercise; so, I am not going to waste your time trying to convince you that you should be in the gym, walking, or even swimming. You know the benefits have been proven repeatedly, but knowing the facts will not force you to take the time or give the effort that is necessary. What I am going to do is tell you about a revolutionary way to get the benefits of a one-hour aerobic workout in under 15 minutes a day. What you should know is that almost anyone can become leaner, stronger, and more flexible without extreme sweating, sore muscles, or buying a gym membership. According to the Mayo Clinic, the benefits of this discovery are remarkable. The list of benefits includes fat loss, improved balance, coordination, circulation, muscle toning, bone strengthening, and stamina. It strengthens muscle, ligaments, tendons, and improves stamina so well that many sports organizations, including 23 pro football teams, now use them as part of their training programs. This program is so easy and can be done in as little as 15 minutes a day, three days a week. It has proven to melt away twice as much belly fat as a one-hour aerobic workout. Belly fat may be more dangerous than you think. Fat around your abdomen is linked to metabolic syndrome and may increase insulin resistance, not to mention the likelihood of high blood pressure, cholesterol, and heart disease. Whole Body Vibration What I’m talking about is a power plate you stand on called the Whole Body Vibration Machine. You may ask, how can I receive so many benefits in such a short time? It’s because each vibration causes your body to perform reflexive muscle actions, hundreds of times each second, and these actions engage about 95 percent of your muscle fibers at once. Even when you are lifting weights you are only engaging about 20 percent of your muscles. The result is an incredible improvement in strength, balance, and flexibility without the stress of long, drawn out exercise programs. Those wishing to lose belly fat tell us that it works and that it makes it easy to keep the fat off. People with circulatory issues, such as neuropathy, are getting amazing results. It is also proven to improve bone mineral density faster than almost any other form of exercise, and all you do is stand on it. It is ideal for those who don’t have time to spend in the gym, those who are not physically able to exercise, or are too weak. No special clothing or extended training is necessary. Whole Body Vibration is ideal for our aging population. In one study, researchers recruited 710 women aged 60 or older. Half of the women used the vibration technology for just 20 minutes a day, five days a week for 18 months. The other half did not. The women who used vibration technology reported 35% fewer falls and 52% fewer fractures, thanks to its bone building characteristics. One year later the researchers then tested 50 of the women who used the vibration technology. One full year after stopping the vibration technology, showed that the women’s muscle performance remained significantly better than the control group. It may very well prove to be a wonderful antiaging advantage. In other words, it can improve bone mineral density, improve circulation, and help your body move and look years younger than it really is. Whole Body Vibration has been shown to improve circulation, which shows in the skin and joint tissue. The vibrations stimulate your body to increase its production of rejuvenating and anti-aging hormones including testosterone and growth hormone. Whole Body Vibration also decreases the stress hormone cortisol, which is why so many explain that they feel better for hours after doing it. Another part of that is the vibrations also boost brain hormones and neurotransmitter production, which can lead to better mood, attitude, memory, and an overall sense of well-being. If you would like to regain the toned muscles, trim waistline, sturdy bones, feelings of well-being, and flexible joints you enjoyed years ago, and if you would like to instantly improve your flexibility and range of motion, then maybe the Whole Body Vibration machine is right for you. To Learn More If you would like to learn more, you may call Roy at 256-233-0073 or go by Herbs & More in Athens, Alabama, to try it. Your first session is always free. By: Roy Williams

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