Mental Health Minute

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Mental Health Minute

Mental Health Awareness Month

By: Lisa Philippart Each year, millions of Americans face the reality of living with a mental illness. During May, the...
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Mental Health Minute

Walk Talk Therapy – Mental Health Minute

By: Lisa Philippart My dogs, two big lab mixes, look forward to their daily walk. We have our route already...
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Mental Health Minute

L Is For Laughter Therapy

By: Lisa Philippart As early as the 13th century, physicians used humor in medicine to alleviate pain. Often, stories were...
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Mental Health Minute

Mental Health Wearables – Mental Health Minute

By: Lisa Philippart Wearables have made the transition from technical innovations to fitness trackers within the past few years. So...
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Mental Health Minute

Dialectical Behavior Therapy (DBT)

By: Lisa Philippart As you may be able to tell from my writing style, I am not from around here!...
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Mental Health Minute

N is for Narcissism – Mental Health Minute

By: Lisa Philippart Narcissus was a very handsome hunter in Greek mythology. Many nymphs fell in love with him, but...
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Mental Health Minute

Y is for Yoga The Mental Health Benefits of Yoga

By: Lisa Philippart Wait! Come back! I know what you are thinking…you have absolutely no interest in yoga…it’s a fad...
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Mental Health Minute

E Is For Essential Oils

By: Lisa Philippart Several years ago, I had no clue about essential oils. When a friend introduced them to me,...
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Mental Health Minute

E Is For EFT – Mental Health Minute

By: Lisa Philippart As a counselor, I make an attempt to be familiar with many forms of therapies. The more...
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Mental Health Minute

The ABC’s of Mental Health – Mental Health Minute

By: Lisa Philippart Welcome to 2018! I am excited about a brand new year full of possiblities, challenges, and successes....
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Mental Health Minute

Understanding Obsessive-Compulsive Disorder

By: Lisa Philippart Obsessive-Compulsive Disorder (OCD) used to be considered an anxiety disorder, but because of its complexity, it is...
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Mental Health Minute

Still There – Mental Health Minute

By: Lisa Philippart “It may seem pointless, but you should always talk to us—we're still in there.” (Harry Urban, someone...
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Mental Health Minute

Alzheimer’s – Mental Health Minute

By: Lisa Philippart Does that word frighten you? Chances are, you or someone you know has or has had some...
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Mental Health Minute

Thriving As An HSP (Highly Sensitive Person)

By: Lisa Philippart Now that you know a bit more about high sensitivity and its characteristics, it’s time to ask...
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Mental Health Minute

Characteristics Of The HSP (Highly Sensitive Person)

By: Lisa Philippart The purpose of my previous article was to introduce you to the trait of high sensitivity. If...
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Mental Health Minute

My New Life As An HSP

By: Lisa Philippart “And those who were seen dancing were thought insane by those who could not hear the music.”...
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Mental Health Minute

Mental Health Minute – (A)lone(ly)

By: Lisa Philippart Can you be happy by yourself? Have you had periods in your life where you were by...
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Mental Health Minute

The “H” Words – Mental Health Minute

By: Lisa Philippart Did you reach out to someone after reading my article two weeks ago? I really HOPE so....
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Mental Health Minute

Mental Health Minute – The “S” Word

By: Lisa Philippart “I cried out as loud as I could, but no one heard me; I was too far...
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Mental Health Minute

Learning to (Re) Connect – Mental Health Minute

By: Lisa Philippart “I define connection as the energy that exists between people when they feel seen, heard, and valued;...
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