Health & Fitness

How BMI Affects Arthritis and Joint Pain ~ Health & Fitness
Health & Fitness

How BMI Affects Arthritis and Joint Pain ~ Health & Fitness

Maintaining a healthy weight can help your joints and ease arthritis pain. BMI stands for body mass index, an estimate...
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Heat & Exercise ~ Health & Fitness
Health & Fitness

Heat & Exercise ~ Health & Fitness

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530  to schedule an appointment. Exercising in hot...
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Battling The Bulge – Health & Fitness
Health & Fitness

Battling The Bulge – Health & Fitness

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. According to a...
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Weight Loss – Are You Ready?
Health & Fitness

Weight Loss – Are You Ready?

Are you motivated to make lifestyle changes? Successful and sustained weight loss depends on permanent lifestyle changes, such as eating...
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