Health & Fitness

Health and Fitness – Exercise for Breast Cancer Patients
Health & Fitness

Health and Fitness – Exercise for Breast Cancer Patients

October is National Breast Cancer Awareness Month Most of us know that exercise can help prevent (lower the risk) of...
Read More
Is A Low Glycemic Index Diet A Good Choice For You?
Health & Fitness

Is A Low Glycemic Index Diet A Good Choice For You?

A glycemic index diet uses the glycemic index, whereby foods and beverages are ranked based on how they affect blood...
Read More
THE GLUTEN FREE DIET – Health & Fitness
Health & Fitness

THE GLUTEN FREE DIET – Health & Fitness

Is gluten bad for you? No, unless you have celiac disease, are gluten intolerant, or have a wheat allergy. Why...
Read More
Health & Fitness ~ Eat Out = Eat More
Health & Fitness

Health & Fitness ~ Eat Out = Eat More

Watching your weight? Watch out for restaurant meals. Researchers asked roughly 1,000 men and women to record everything they ate...
Read More
How BMI Affects Arthritis and Joint Pain ~ Health & Fitness
Health & Fitness

How BMI Affects Arthritis and Joint Pain ~ Health & Fitness

Maintaining a healthy weight can help your joints and ease arthritis pain. BMI stands for body mass index, an estimate...
Read More
Heat & Exercise ~ Health & Fitness
Health & Fitness

Heat & Exercise ~ Health & Fitness

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530  to schedule an appointment. Exercising in hot...
Read More
Battling The Bulge – Health & Fitness
Health & Fitness

Battling The Bulge – Health & Fitness

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. According to a...
Read More
Weight Loss – Are You Ready?
Health & Fitness

Weight Loss – Are You Ready?

Are you motivated to make lifestyle changes? Successful and sustained weight loss depends on permanent lifestyle changes, such as eating...
Read More
1 6 7 8

FOLLOW US ON FACEBOOK

Athens Now Online 2018