ALABAMA 200 Bicentennial Celebration

ALABAMA 200 is bringing something for citizens and visitors of all ages to share and explore as we celebrate our state’s bicentennial. From a history walk and…

Publisher's Point

Publisher’s Point: Getting Bitten By The 5K Bug

When I was a kid, running, even barefoot, was about as natural as breathing. Then I got hit hard with seasonal allergies, and some of my running…

My Best Friend

What You Don’t Know – Dog Barker

Recently, I watched a documentary titled, “One Nation Under Dog”. I would recommend only watching this with no children present. There is one scene I wish to…

Cooking with Shelley

Everything but the kitchen sink….

Some of you who are my age or older should remember that saying…. Well that’s what’s in this mix… I call it my version of Chex Mix……

World According to Will

Making Sense Of Ukraine

Clarifying moments are usually uncomfortable, but if taken to heart, they’re quite instructive. This week President Obama has had the opportunity to learn from a clarifying moment…

Medical Update

Preventing and Managing High Blood Pressure

High blood pressure, also known as hypertension, affects 30% of Americans, and the older one gets, the higher the chances are of developing this condition. It has…

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